Koen van der Laan 32:29 BikeErg
12,890
Meters
32:29.3
Time
2:31.2
Pace
348
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 74 |
| Revolution Count | 2429 |
| Power/kg | 0.85 |
| Drag Factor | 51 |
September 09, 2024 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:29.3 | 12,890 | 2:31.2 | 101 | 648 | 348 | 74 |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 575 | 47 | 69 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 51 | 73 |
| 15:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 75 |
| 20:00.0 | 1,973 | 2:32.0 | 100 | 642 | 53 | 74 |
| 25:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 76 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 79 |
| 32:29.3 | 1,036 | 2:24.1 | 117 | 702 | 29 | 78 |
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Workout Graph
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