Koen van der Laan 4:34 row
1,004m
Meters
4:34.1
Time
2:16.5
Pace
58
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 103 |
October 06, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.1 | 1,004m | 2:16.5 | 138 | 773 | 23 |
| 4:34.1 | 1,004m | 2:16.5 | 138 | 773 | 23 |
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Workout Graph
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