Koen van der Laan 11:40 row
2,506m
Meters
11:40.7
Time
2:19.8
Pace
143
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 106 |
November 29, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.7 | 2,506m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 11:40.7 | 367m | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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