Koen van der Laan 13:39 row
3,006
Meters
13:39.6
Time
2:16.3
Pace
176
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 107 |
December 10, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.6 | 3,006 | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 13:39.6 | 822 | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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