Koen van der Laan 28:32 BikeErg
10,020
Meters
28:32.8
Time
2:50.9
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 64 |
| Revolution Count | 1830 |
| Power/kg | 0.59 |
| Drag Factor | 56 |
January 29, 2025 06:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:32.8 | 10,020 | 2:50.9 | 70 | 541 | 64 |
| 5:00.0 | 1,701 | 2:56.3 | 64 | 519 | 62 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 64 |
| 15:00.0 | 1,739 | 2:52.5 | 68 | 534 | 64 |
| 20:00.0 | 1,762 | 2:50.2 | 71 | 544 | 64 |
| 25:00.0 | 1,778 | 2:48.7 | 73 | 550 | 65 |
| 28:32.8 | 1,300 | 2:43.6 | 80 | 574 | 67 |
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Workout Graph
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