Koen van der Laan 23:41 row
5,004
Meters
23:41.6
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 105 |
February 10, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.6 | 5,004 | 2:22.0 | 122 | 720 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 23:41.6 | 801 | 2:18.3 | 132 | 755 | 24 |
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Workout Graph
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