Simon Marlow 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 127 |
April 04, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 18 | 143 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 18 | 135 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 18 | 142 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 19 | 143 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 19 | 147 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 151 |
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Workout Graph
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