Simon Marlow 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 129 |
April 11, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 21 | 155 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 21 | 145 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | 153 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 21 | 158 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 22 | 159 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 21 | 162 |
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Workout Graph
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