Simon Marlow 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 124 |
June 05, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 18 | 129 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 18 | 117 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 18 | 127 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 18 | 128 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 19 | 133 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | 143 |
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Workout Graph
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