Simon Marlow 5000m row
5,000
Meters
20:26.0
Time
2:02.6
Pace
322
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 124 |
June 20, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 953 | 20 | 152 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | 140 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 20 | 149 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 20 | 153 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 21 | 156 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.