Simon Marlow 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 227 |
June 30, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 19 | 142 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 19 | 136 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 19 | 139 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 139 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 148 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 150 |
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Workout Graph
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