Simon Marlow 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 122 |
July 13, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 21 | 145 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 21 | 126 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 21 | 134 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 21 | 151 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 23 | 157 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 23 | 159 |
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Workout Graph
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