Simon Marlow 4:00 row
507
Meters
4:00.0
Time
3:56.6
Pace
24
Calories
71
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 81 |
July 13, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 507 | 3:56.6 | 26 | 390 | 25 | 71 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 25 | 71 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 26 | 71 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 29 | 71 |
| 4:00.0 | 116 | 4:18.6 | 20 | 369 | 23 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.