Simon Marlow 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
September 03, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 20 | 152 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 143 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 148 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | 153 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 158 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 | 161 |
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Workout Graph
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