Simon Marlow 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 128 |
September 15, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 18 | 140 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 19 | 129 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 19 | 144 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 18 | 140 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 19 | 139 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 19 | 148 |
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Workout Graph
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