Simon Marlow 0:53 row
107
Meters
0:53.4
Time
4:09.5
Pace
5
Calories
128
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 25 |
| Drag Factor | 79 |
September 15, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 107 | 4:09.5 | 23 | 377 | 28 | 128 |
| 0:53.4 | 107 | 4:09.5 | 23 | 377 | 28 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.