Simon Marlow 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 127 |
September 19, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 20 | 149 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 21 | 140 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 20 | 149 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 19 | 146 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 20 | 154 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 22 | 160 |
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Workout Graph
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