Simon Marlow 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 128 |
October 29, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 20 | 148 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 | 138 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 145 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 147 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 | 155 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 159 |
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Workout Graph
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