Simon Marlow 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
November 12, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 20 | 137 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 128 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 130 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 138 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 | 144 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.