Simon Marlow 5000m row
5,000
Meters
20:22.9
Time
2:02.2
Pace
324
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 227 |
November 17, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 958 | 21 | 146 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 22 | 132 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 21 | 141 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 22 | 149 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 22 | 151 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 23 | 160 |
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Workout Graph
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