Simon Marlow 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 130 |
November 18, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 20 | 150 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 140 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 153 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 150 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 150 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 | 161 |
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Workout Graph
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