Simon Marlow 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
325
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 126 |
November 03, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 22 | 145 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 21 | 134 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 21 | 139 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 22 | 148 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 23 | 148 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 158 |
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Workout Graph
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