Simon Marlow 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 132 |
November 21, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 20 | 145 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 137 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 142 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 143 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 152 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 21 | 152 |
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Workout Graph
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