Simon Marlow 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
December 10, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 465 | 21 | 141 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 21 | 130 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 20 | 135 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 20 | 142 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 22 | 148 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 22 | 153 |
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Workout Graph
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