Simon Marlow 10000m row
10,000
Meters
42:50.1
Time
2:08.5
Pace
618
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 127 |
January 09, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.1 | 10,000 | 2:08.5 | 165 | 867 | 618 | 20 | 138 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 123 | 20 | 128 |
| 8:33.3 | 4,000 | 2:08.3 | 166 | 870 | 124 | 20 | 137 |
| 8:34.7 | 6,000 | 2:08.6 | 164 | 865 | 123 | 21 | 136 |
| 8:32.1 | 8,000 | 2:08.0 | 167 | 874 | 124 | 21 | 143 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 879 | 124 | 22 | 148 |
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Workout Graph
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