Simon Marlow 10000m row
10,000
Meters
41:52.5
Time
2:05.6
Pace
631
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 124 |
January 23, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:52.5 | 10,000 | 2:05.6 | 177 | 907 | 631 | 21 | 144 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 126 | 21 | 139 |
| 8:26.8 | 4,000 | 2:06.7 | 172 | 892 | 125 | 21 | 139 |
| 8:23.5 | 6,000 | 2:05.8 | 175 | 903 | 126 | 21 | 145 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 913 | 127 | 22 | 148 |
| 8:20.0 | 10,000 | 2:05.0 | 179 | 916 | 127 | 22 | 150 |
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Workout Graph
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