Simon Marlow 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 123 |
February 06, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 24 | 161 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 24 | 153 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 23 | 160 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 25 | 163 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 25 | 167 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 25 | 166 |
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Workout Graph
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