Simon Marlow 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 123 |
February 12, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 932 | 320 | 21 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 22 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 21 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 22 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 22 |
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Workout Graph
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