Simon Marlow 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
301
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 130 |
March 26, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 301 | 20 | 129 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 20 | 115 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 20 | 122 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 21 | 133 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 21 | 134 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 22 | 143 |
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Workout Graph
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