Simon Marlow 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
468
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 133 |
September 04, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 20 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 |
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Workout Graph
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