Simon Marlow 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 117 |
May 21, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 22 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 22 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 22 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 22 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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