Simon Marlow 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
December 28, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 20 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
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Workout Graph
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