Simon Marlow 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 126 |
December 20, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 22 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 22 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 23 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.