Simon Marlow 5000m row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 123 |
December 03, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 24 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 24 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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