Simon Marlow 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 137 |
November 23, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 22 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 23 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 25 |
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Workout Graph
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