Simon Marlow 30:00 row
7,413m
Meters
30:00.0
Time
2:01.4
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 134 |
November 24, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 20 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 |
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Workout Graph
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