Simon Marlow 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 140 |
January 10, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 20 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 |
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Workout Graph
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