Simon Marlow 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 127 |
January 02, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 20 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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