Simon Marlow 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 141 |
January 15, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 20 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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