Simon Marlow 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 145 |
January 17, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 20 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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