Simon Marlow 30:03 row
7,229
Meters
30:03.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
August 01, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,229 | 2:04.7 | 180 | 921 | 459 | 20 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 19 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 20 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 20 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 21 |
| 30:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 20 |
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Workout Graph
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