Simon Marlow 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 133 |
August 17, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 457 | 20 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 20 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 20 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 21 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 21 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 22 |
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Workout Graph
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