Simon Marlow 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
August 22, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 23 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 23 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 23 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 23 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
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Workout Graph
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