Simon Marlow 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 128 |
September 22, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 19 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 20 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 19 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 19 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 22 |
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Workout Graph
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