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Simon Marlow v1:00/0:31r...20 row

5,205m

Meters

20:00.0

Time

1:55.2

Pace

363

Calories

Rest Distance339m
Rest Time7:23.0
Overall Distance5,544m
Overall Time27:23.0
Average Watts228
Calories Per Hour1086
Stroke Rate29
Stroke Count601
Drag Factor122

October 11, 2022 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,205m 1:55.2 228 1086 29
1:00.0 285m 1:45.2 300 1332 30
r: 0:31 22m
1:00.0 238m 2:06.0 175 901 28
r: 0:18 14m
1:00.0 292m 1:42.7 323 1410 30
r: 0:29 22m
1:00.0 233m 2:08.7 164 864 29
r: 0:23 18m
1:00.0 294m 1:42.0 329 1433 33
r: 0:21 18m
1:00.0 239m 2:05.5 177 909 27
r: 0:20 13m
1:00.0 286m 1:44.8 303 1343 31
r: 0:20 19m
1:00.0 239m 2:05.5 177 909 28
r: 0:20 15m
1:00.0 288m 1:44.1 310 1365 30
r: 0:23 21m
1:00.0 230m 2:10.4 158 842 28
r: 0:23 16m
1:00.0 289m 1:43.8 313 1376 32
r: 0:21 18m
1:00.0 224m 2:13.9 146 801 29
r: 0:21 15m
1:00.0 288m 1:44.1 310 1365 32
r: 0:25 17m
1:00.0 222m 2:15.1 142 788 27
r: 0:24 18m
1:00.0 286m 1:44.8 303 1343 31
r: 0:23 19m
1:00.0 230m 2:10.4 158 842 27
r: 0:20 17m
1:00.0 287m 1:44.5 306 1354 32
r: 0:21 14m
1:00.0 230m 2:10.4 158 842 27
r: 0:21 16m
1:00.0 294m 1:42.0 329 1433 34
r: 0:32 12m
1:00.0 229m 2:11.0 156 835 31
r: 0:07 15m
r339m

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