Simon Marlow 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 124 |
October 23, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 22 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 22 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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