Simon Marlow 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 125 |
October 30, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 19 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 |
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Workout Graph
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