Simon Marlow 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 124 |
November 08, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 20 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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