Simon Marlow 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 126 |
November 24, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 22 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 21 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 22 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 23 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 |
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Workout Graph
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