Simon Marlow 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 133 |
January 22, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 20 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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